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sitnspin · 02-04-2007, 12:08 AM

Here are two links you should check out. In general, you have to start slowly and gradually build up your cardio base. If you overdo it now, all you'll do is exhaust yourself and wreck your legs and feet.

Couch to 5K Walk/Run Program

404 Error - Page Not Found - University of Arkansas for Medical Sciences - Where Medicine Lives

Edited to add: That second link looks weird, but it still works for me.

02-04-2007, 12:08 AM	#3 (permalink)
sitnspin Probably Not Dana White Join Date: Aug 2005 Location: Every man's nightmare Posts: 4,505 Points: 83,594 Bank: 7,398 Total Points: 90,992 Donate	Here are two links you should check out. In general, you have to start slowly and gradually build up your cardio base. If you overdo it now, all you'll do is exhaust yourself and wreck your legs and feet. Couch to 5K Walk/Run Program 404 Error - Page Not Found - University of Arkansas for Medical Sciences - Where Medicine Lives Edited to add: That second link looks weird, but it still works for me. __________________