well i understand that scales are evil, but i am not one that counts pounds and has to weigh a certain amount.
i don't get discouraged if the scale stays the same. also i only jump on the scale 2x a week.
before i cut out the soda i was drinking a 6pack every 1-2 days. so i cut a ton of calories with that.
i really need to find a good snack to eat cause all i'm eating now is 3 meals with maybe a snack once a day. i need to find something i like that i can snack on cause my meals are kinda spread out.
oh but i should throw out the scale cause my girl is trying to tone up and drop 5-10 pounds.
so i have her working out with me, lifting weights. so she's been the same weight for the last week. freaking out cause she's not losing weight.
so everyday i have to smack her and tell her to stay off the scale and that she is putting on some muscle which is eating fat. so she might be the same weight, but her body is getting more tone.
today i'm starting to work out again, but i'm not gonna do major cardio. if i run i start coughing, so i'm just gonna walk to warm up then do my weights, with a walk to cool down.
first day back at the gym in a week
