Fight Forum - MMA - UFC - Boxing - K1 - More - View Single Post - A good routine: burpees and hindu pushups

sitnspin · 02-24-2007, 11:35 AM

For sure. I got a good sweat out of it, and my legs were jelly. You definitely want to shoot for jumping at the end of each burpee, but as I got around the third set my jumps were getting pathetic.

02-24-2007, 11:35 AM	#5 (permalink)
sitnspin Probably Not Dana White Join Date: Aug 2005 Location: Every man's nightmare Posts: 4,505 Points: 85,194 Bank: 7,398 Total Points: 92,592 Donate	For sure. I got a good sweat out of it, and my legs were jelly. You definitely want to shoot for jumping at the end of each burpee, but as I got around the third set my jumps were getting pathetic. __________________