i was told to always throw a hook with the palm facin inwards because if its facing down then theres a big chance (if yu were wearin mma gloves) that yu will end up connecting the punch with your last 2 fingers and it good damage your hand BUT if yu palm is facing inwards then when yu connect the punch it hits with all four knuckles
I was told to always try hit your oppenent with mainly the first 2 knuckles, but obviously yu will clip the others
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