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nayr01 · 07-25-2007, 03:05 AM

Here we go i want to start a three mounth mass building routine. I am currently 15 130 pounds and have been going to the gym for one year. I want to put on about 10-15 pounds over the next three mounths but mostly muscle but some fat is allright for now. I am currently skinny but strong. My diet will look something like this

Breakfast Otmeal(non instent) or a bowl
of a high fiber healthy cereal with yogot or fruit

Snacks include nuts almonds yogert fruit and peanut buter sandwitches

Dinner i have fish or lots of meats

I also have protein powder that i will be taking

I have a few question about mass building it says only lift major mucsle groups once a week. Will i notice the amounts i am able to lift go down stay the same or increase. Also ANNY advice concernces or opinions from anyone who has ever done something like this or knows anything about mass bulilding would be GREATLY Apreciated

If anyone is interested i will be doing the second routine on the page not the first its a little less then three quaters down the page

Bodybuilding.com - Workout Of The Week - What Is The Most Effective 12-Week Mass Building Workout?

07-25-2007, 03:05 AM	#1 (permalink)
nayr01 Professional Join Date: Apr 2007 Posts: 166 Points: 12,466 Bank: 0 Total Points: 12,466 Donate	Questions about mass building Here we go i want to start a three mounth mass building routine. I am currently 15 130 pounds and have been going to the gym for one year. I want to put on about 10-15 pounds over the next three mounths but mostly muscle but some fat is allright for now. I am currently skinny but strong. My diet will look something like this Breakfast Otmeal(non instent) or a bowl of a high fiber healthy cereal with yogot or fruit Snacks include nuts almonds yogert fruit and peanut buter sandwitches Dinner i have fish or lots of meats I also have protein powder that i will be taking I have a few question about mass building it says only lift major mucsle groups once a week. Will i notice the amounts i am able to lift go down stay the same or increase. Also ANNY advice concernces or opinions from anyone who has ever done something like this or knows anything about mass bulilding would be GREATLY Apreciated If anyone is interested i will be doing the second routine on the page not the first its a little less then three quaters down the page Bodybuilding.com - Workout Of The Week - What Is The Most Effective 12-Week Mass Building Workout? __________________