More meals a day should be focusing on 6-7 and fish is ok, but go more towards red meat chicken or steak, green veggies.
Eating like hell is important, eat eat eat.
If you cant eat then dont waste your time, cause you wont get big otherwise.
Im not totally understanding your question about lifting.
You mean if you go from machines to free weights will it go down??
If what you mean is only lifting a major grp once a week, will that make you lose strength?
The answer is increase, the reason to only do it once a week is that your working it hard, you have to remember not just your muscles but your nervous system also needs time to rebuild as well.
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Top 5 Favorite Fighter's.
1.Rich Franklin
2.Matt Hughes
3.CC
4.GSP
5.Fedor
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