You might find out that just picking a routine already made up, wont work for you. Certain peoples bodys react diffrent, to diffrent excercises..... I think for MASS building..You should do weight that you can only do about 4-8 reps on, with a longer rest period in between sets.I used to be all about gaining mass till MMA, now i just want to be in fighting shape, so i do more endurance workouts (which you can also gain mass from) and still keep that strength you was asking about
|