Quote:
Originally Posted by BJPENNDOTCOM
generally for mass BUILDING its better to eat fewer larger meals... and for weight loss alot of small meals... eating carbs at night becomes OK, as long as you keep a consistent program so it doesnt turn to fat... good carbs that is...
whey in the morning and evening, along with heavier lifting and time should do the trick... free weights are also best, but arent required
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5-6 meals is recommened by any power lifters, BB,s and PT's for mass building.
Not only that but his meals look to be way to small even by themselves.
So no not necessarly are fewer meals better, i dunno where you got that from.
Regardless, he is not eating enough at each indviudal meal.
During weight loss, 6-7 is normal, and its not so much small meals as it is meals every 2/3 hours.
For mass you still wanna eat about 5-6 meals a day, just not every 2/3 hours like you would with weight loss, and the meals are larger.