well fatcat i can work out three or four days a week and i would apreciate you putting a type of chart for me i have the so far but im open to any sugestions
day 1: squat, bench, bent-over row
day 2: rest
day 3: squat, deadlift, overhead press
day 4: rest
day 5: squat, bench, pull-ups
day 6: sprints(i hear there good exsplosive movements for packing on some mass
day 7: rest
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