Quote:
Originally Posted by nayr01
well fatcat i can work out three or four days a week and i would apreciate you putting a type of chart for me i have the so far but im open to any sugestions
day 1: squat, bench, bent-over row
day 2: rest
day 3: squat, deadlift, overhead press
day 4: rest
day 5: squat, bench, pull-ups
day 6: sprints(i hear there good exsplosive movements for packing on some mass
day 7: rest
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your better off doing one or two muscle groups a day, like chest and tri's because you have to use your triceps to exercise your chest. This way you can get a better more intense workout in and move on to the next muscle group the next day with out having to rest.
this is what i do
1. Chest + Tri's
2. Back + Bic's
3. Shoulders + legs+ traps
4. cardio
5. repeat
Its probly not the best work out in the world but i used to pack my whole workout into one day like you are doing and im having much better results this way.