Quote:
Originally Posted by nayr01
haha i realy aprechiate the help for the first mounth im just gona keep it very basic and then add in some more excercices like you have listed just to get my body used to the excercices
some thing like this
push-squates benchpress some form of sholder press with barbell ,dips and abs
pull- pull ups bent over db rows deadlifts
keep it simple to get started then add on as i go and proboably seperate legs as you did in your post
|
You could defintely do something like that. I would put deadlifts and squats first in the routine on their respective days. The rest looks solid. Good start.