Fight Forum - MMA - UFC - Boxing - K1 - More - View Single Post - running steady 30 minutes on a treadmill.

sitnspin · 11-08-2007, 07:45 AM

Definitely. It's harder to run the same pace at an incline, so if you train that way, when you take out the incline your normal distance will seem easier and you'll be able to push it that much more.

11-08-2007, 07:45 AM	#5 (permalink)
sitnspin Probably Not Dana White Join Date: Aug 2005 Location: Every man's nightmare Posts: 4,505 Points: 85,341 Bank: 7,398 Total Points: 92,739 Donate	Definitely. It's harder to run the same pace at an incline, so if you train that way, when you take out the incline your normal distance will seem easier and you'll be able to push it that much more. __________________