I don't care what anyone says, including the 'experts' that try to compare a person to a race car, "Would you race that car on an empty tank?" BS - empty stomach AM cardio is king for cutting (with diet in check of course).
rugger[/quote]
just absolutely make sure you eat a large , healthy breakfast after your morning cardio session....otherwise youll have zero energy for training and you wont lose any weight as youll be hungry and your metabolism will be slow all day.
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