My breakfasts are not large in my opinion. I rarely eat a large meal. There is no point to that. Instead I eat often, which makes much more sense. I don't weight train until the evening, after I have had plenty of food, usually 5 meals prior to that, then 2 more after.
After the cardio I have one of the following meals after my shower. These take less than 5 minutes to prepare!
2 poached eggs (poached in the microwave)
1 whole grain english muffin (toasted with the cheese)
4 slices canadian bacon (pan heated)
1 slice of cheese
1 banana
1 diet coke
or
5 eggs (anystyle with yolks)
1 cup oatmeal
1 banana
1 diet coke
or
3 Whole grain eggo waffles
3 tbsp natty peanut butter
1 banana
1 diet coke
And about 2 hours later I'll have one of those meals again.
Immediately following my evening weight training I have 40g protein and 60g dextrose.
Within an hour of training I have a proper meal, usually chicken, brown rice and broccoli or similar.
I can go into my diet more if you care, I keep it very simple, clean and often. I'll cheat 2 meals each week, like a harmburger from Fuddruckers, Wings, or a thin crust cheese pizza (Dominoes or NY style)
rugger
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