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Old 11-04-2005, 04:32 PM   #10 (permalink)
Unknown
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I personally would love to do some AM workouts during the winter. But unfortunately it very cold up here. There are some days that you almost have to go out running dressed like an eskimo even in the afternoon.

As the winter rolls in I am slowing down on my cardio craze and getting back to the weights. After 2 1/2 months of cardio and diet I gained 3 pounds. Currently holding at 214. So I have given up hope of making weight for the Navy. At my height they say I have to be 185 or under 22 percent body fat. I'll probably never get under 200. But I am well under 22 percent so no big deal. Just have to stand around in my underwear while they are doing the calculations. No biggy.

For my exercising this winter I am hitting the trails on my free ride mountain bike. When there is snow on the ground the ride gets much more intense. I am going to get back to the cable work and also get back into some more traditional exercises.
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