Well it depends on how quickly you wanna learn really. I have a private lesson on Thursday, padwork,techniques and light sparring. Then I have a class on Fri, with drills and some more heavy sparring.
Either way, i wouldn't say once a week is wasting your time. What are your goals? My instructor sometimes gives me some "homework" that i can practice for the following week. For example,moves in front of a mirror,balancing techniques etc.
Pardon my ignorance,but What is Systema?
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Stephen Quadros: I am sure he has a few tricks up his sleeve.
Bas Rutten: He's not wearing any sleeves.
Stephen Quadros: Don't even start, Bas.
Frank Shamrock: Ohhhh huge knee!
Mike Goldberg: Big knee!
Frank Shamrock: That was a huge knee!
Mike Goldberg: That knee was big!
Stephen Quadros: Frye's getting the standing 8-Count here, Bas
Bas Rutten: Why's he getting the standing 8-Count?
Stephen Quadros: Well, he's getting his ass kicked.
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