Thread: What is your Daily intake?
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Old 02-09-2008, 10:25 AM   #8 (permalink)
GSPALLTHEWAY
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Quote:
Originally Posted by FrankenJim View Post
Im 5, 7 and walk around at 163LB.

I dont messuare what i intake i just try to eat a good blanced deit lots of Fruit and Veg, Smaking sure i get my fish oils and healthy Fats ( mainly flaxseed oil )

I would guess i only intake just over 1000Cals. Est : 1000-1300 mark. i Defo say no more.
thats becoming boarderline dangerous man... be careful with that intake.... look up the "starvation effect"
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