GSPALLTHEWAY

get your attention??

ok, today is march 3rd... post your current stats, your goals, and how you plan to do it.... after a week or two, whoever gives the most detailed info and gets on the best track with a workout program wins! post them right here and i am the judge... get in depth as youd like with diet exercize etc etc etc...
any questions ask me!
thought this might be fun

texmo

Today is the 4th of march and I am about 10% body fat. When I get home I will start to achieve my goals which are as below. I get home on the 8th and if I allow two weeks for me to complete my aims that means by the 22nd of March. I will be 6% body fat while stay above 81kgs (I am 81.5 as I am typing this) (81kgs is crusierwieght here in new Zealand ammature boxing). To do this I will implement both diet and exercise. I will also post pictures to show how well I have done at the end of the two week stretch.

Diet.
My diet will be very simple. I will consume 6-7 meals per day. Each meal will contain at least 30 grams of protein and 10 grams of fat. With every meal I will also digest some dark green vegetables e.g. broccoli or spinach. I will also drink three protein shakes per day max with one after every work out. To help metabolize my fat I will drink a half full glass of freshly squeezed grapefruit juice.

Exercise.
Every morning I will wake up and do some light jogging or alternate between walking and running or light skipping. This will get my heart rate up to help burn fat and wake me up for the day ahead but as I will keep my heart rate below 85% of my maximum heart rate I will not burn any of my muscle up.
From Monday through to Thursday I will do boxing at tony martins sport connection from 6:45 pm for just over one hour. on Tuesdays, Thursdays and Fridays I will go to the Auckland boxing Association straight after work and do pad work with the head coach there with possible sparing on Tuesday and Thursday nights. Once per week I will train with Bill White on Saturday mornings at 11am one on one to up skill myself for my fight ahead before this at 9am I will also do plyometrics with a group of people at Tony Martins And on Sunday I will spend an hour and a half working out with My PT Richard Hackney.

These Goals are pretty specific and because I have broken them down and they are very tangible it will be easy to see if I have achieved them and hear what I have done. My pictures will also let you grasp how much my body changed in only two weeks which it will as the above plan it simple yet effective.

Is that okay GSP?

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Muhammad Ali

GSPALLTHEWAY

looks good texmo! ill give this contest a couple weeks to get people involved.... in about 2 weeks i will ask for how things are going, and judge based on specificty of training and how well and easy it is to stick to... great entry!

texmo

Awesome and what are you going to do?

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Muhammad Ali

GSPALLTHEWAY

i am asking and reading these for ideas for when i can train again... i actually have 2 semi injured knees where i have to take about 2 weeks off... then i was deciding which direction to go...

Crashsti

i think Texmo should be awarded the points now. He's done a wonderful job keeping us all up to date on his progress. More so then anyone else.

GSPALLTHEWAY

lol this isnt working well so far! id like more then 1 response (albeit a very good one so far)

for 50 k!? come on!

Ryduce

I'm just too lazy to put any thought into a response.

Plus I'm really not doing that much.

You can give me the points anyway though as a sign of good will.

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May all the glory of Brock be with you.

bayouboy

Texmo for the win?

GSPALLTHEWAY

like i said i was waiting a couple weeks..
so far the people who have responded have been:
Texmo.. that is all. i am not sure if people havent seen it or what... i will wait a week or so and see if anyone jumps into the mix and if not then texmo for the win!

texmo

I just started my new job so maybe not.
I have had some set back and am starting this Friday. I am at 9.3% body fat atm will get to 6% by next saturday no problems...

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Muhammad Ali

giguer

Hum I will try to do my best. Sorry for all the mistake. I'm french and I try do put something that people will be able to read.

So my stats are this :

5'10''
187
% fat hum don't know but not a lot

My goal :

To become a mma fighter. That it. I will do everything that i'm able to do to achieve that. Before it was Hockey and I play high in hockey and give everything that I have. And now I found the same passion in mma. To weight 195pound and to be able to cut a 185 and if i'm still able, to cut to 170 but I don't know how my body will responce.

And before people ask that. I'm not working for now. So that why i'm training hard. And I need a new job so follow this link and help me plz
No One Need Me??

My training :

Training in the gym looks like that.

Monday : Pectoral
Bench Press 10 8 6 6
Bench Incline 6-8 6-8 6-8 6-8
Bench Flat Dumbell 6-8 6-8 6-8
Cross Over 12 12

Tuesday : Back
Chin Up Max Max Max Max
Pully Front, Rear 12 10 8 8
Rowing Barbell 8-10 8-10 8-10

Wednesday : Leg
Leg Press 45 12 10 10 8 8
Leg Extension 8 8 8 15 15
Leg Curl 15 12 10 10
Calf 15-20 15-20 15-20

Thursday : Shoulder
Press Behind Neck 12 10 8 8
Press Dumbell 8-10 8-10 8-10
Pull Over 12 10 8
Side Raise 12 12 12

Friday : Bicep
Curl 10 8 6 6
Curl Scott 8-10 8-10 8-10
Curl Dumbell Alternate 8-10 8-10 8-10

Saturday : Tricep
One Dumbell Behind Neck 12 10 8 8
Lying Barbell 10 10 8 8
Tricep Pully 12 10 10 8

Sunday : Off

And for the gym. Sometime I try to change day, because for my legs day and muay thai after, is very hard lol. So is just in overall.

Training mma :
BJJ with Gi my trainer is Luciano and Muay Thai, BJJ no-gi is Stephane Dube
Luciano is blue belt and is coming purple and for stephane is with BTT Canada.
And one friday of each month. I'm training at another gym for bjj no gi with a brown belt who gonna come black belt when the exam gonne happen.

Monday:
6:30pm - 7:30 Muay Thai
7:30pm - 8:45 BJJ Gi

Tuesday:
9:15am - 10:15 Muay Thai
10:15am - 11:45 BJJ
6:45pm - 7:45 BJJ
7:45pm - 8:45 Kickboxing

Wednesday
9:15am - 10:15 Legs & Abs
6:30pm - 7:30 Muay Thai
7:30pm - 8:45 BJJ

Thursday
9:15am - 10:15 Kickboxing
10:15am - 11:45 BJJ
6:45pm - 7:45 Legs & Abs
7:45pm - 8:45 Kickboxing
8:45pm - 9:00 Sparring in boxe

Friday
7pm - 8:15 BJJ Gi

Saturday
10:00am - 11:00 BJJ
11:00am - 12:00 Kickboxing

Sunday : Off

Meal and diet :

Hum honestly, I don't have. Try to avoid fast food and it's very easy for me now. I eat in the morning for the breakfask, diner, at 5pm and when i'm coming back from the training. I try to eat good and avoid fat thing or only to cut it and put it in the garbage .

I use Isolate protein. I take 4 shack a day. When I wake up, after my training in the morning. After the gym, and when a eat a 5pm. That my training who say that and is a bodybuilder so :P. And i'm takin natural vitamin and mineraux. I will probably start with NO2 or N2O can't remember. And that it's. Don't want to take creatine or something else. I want to build myself with 100% natural. Real shape, real strenght that it.

Goal this year :

In bjj we work with I think the Japan belt.
So is
White
Yellow
Orange
Green
etc.
So I would love to have my orange belt this year. Would love to go at a lot of competion of grappling and to start some amateur Muay Thai fight. No matther if a lost. You learn everytime.
And if i'm able to find money or job in other coutry. That will be to go maybe in Japan, Bresil or Vietnam to study more the Muay Thai and BJJ and work there too. That could be able to do. But I need to find a work there so.

And I want to see one UFC Event live in the audience. Montreal is sold out the first 5minute. So maybe another one.

So hope is that you want. If not. Damn took me one hours to wrote all of that for nothing :P.

Enjoy all

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Crashsti

Giguer, thats alot of training!!! And alot of writing!!!

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Be Free Where You Are

The World Turned Upside Down

giguer

I have nothing else to do lol. And forgot to say that i'm still playing hockey :P.

Little update from the past month. I past from size 34 to 32 lol and have better cardio. In my hockey game, when everyone is exhausted, i'm still fresh that so funny lol.

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texmo

Yeah what crashsti said. do you work or go to school at all? dont over train dude. Good work keep it up

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Muhammad Ali

giguer

Like I say in my thread. No work for now. I'm in construction and now is very down. And I finish my school, so that why I train hard . And no i'm not over train don't worry about that.

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texmo

Thanks GSP for the Donation. I gave half to Giguer as he was the only other person who entered. Its a shame there wasnt a better response. I am off over seas tomorrow when I get back I will type up my results.

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Muhammad Ali

giguer

Hum thx

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GSPALLTHEWAY

i gave him some too.... that was noble of you! i appreciate your time and depth of a response

Bull

Despite the fact that this event is over, I'd like to share my current physical status and goals with you. After I realized that I am better at analysing boxing fights than competing, I decided to make a significant change - I want to be a professional natural bodybuilder one day - right now I still study at university but maybe one day you will see me on stage.

Height: 5'11.5'' (whenever I measure my height, I get a different result)
Weight: 211 lbs.
Bodyfat: Around 11%
Chest: 49''
Upper arm: 17.25'' (cold, flexed)
Forearm: 14.5''
Upper leg: 28''

I have been working in the low rep range for the last months - usually doing 6 sets of 6 of compound movements and 3 sets of 8 to 10 reps on isolation work, rotator cuff work was done in the 20+ range as well as calf training.

Now I want to improve my work capacity, therefore switch to total body training - six weekly sessions.

I work out on mondays, wednesdays and fridays - twice each day.

--- AM Workouts: ---

Warm-up

A1 Barbell Rows - 8 reps - 30 seconds rest
A2 Military Presses - 5 reps - 30 seconds rest
A3 Deadlifts - 3 reps - 45 seconds rest
A4 Dips - 10 reps - 90 seconds rest

*Repeat 10 times*



--- PM Workouts: ---

Warmup

A1 Incline Bench Press - 5 sets of 12, 30 seconds rest
A2 Lat Pulldown - 5 sets of 12, 30 seconds rest
B1Squats - 1 set of 100
C1 Hammer Curls - 5 sets of 12, 60 seconds rest
D1,2,3 Triset: Lateral Raises, Front Raises, Rear Delt Raises - 2 Trisets of 20, 30 seconds rest after the triset
E1,2 External and Internal Rotation - 2 sets each of 20 to 30, very little rest
F1 Calf Raises: 8 sets of 20 - 20 seconds rest