You can train the movements required for punching by using resistance bands. Unlike weight which are subject to gravity, bands are not and can directly train the punching motion. All you need is a band and an anchor point and you can gradually build up the movement. Start with a medium resistance band and work through the range of motion to build strength. After a few weeks change to a lighter band and speed up the movement to near full speed and later on go all out. When it comes time to fight, with proper technique you will have yourself some real KO power.
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