if all you are after is 30gs of protein then you can usually assume that any lean peice of meat about half a pound in weight (an average chicken breast or steak) contains roughly 25-30 gram. so firstly what you need is a george forman grill, i have recently been converted to these and have to say that they are amazin. it takes 2 mins to grill anythin (butterfly a chicken breast).then add a bit of salt and pepper and then i just chop up some lettuce and a few other veg. 30g protein, plenty of nutrients, jus under 5 mins.
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