I often hear alot of overweight people complain about how much work it is to lose weight/get healthy. They've spent 5 or 10 or 20 years abusing thier body and suddenly they're confronted with the horrible truth that they are sick and their body is'nt working right anymore because of it. They have two choices, keep abusing their body, or do something to reverse the damage they've done. People in this situation should consider themselves lucky that the body the have, despite years and years of abuse is a forgiving one. That the years of damage and neglect can be reversed in a fraction of the time it took them to get to the point where they have become ill. with a positive lifestyle change you can begin to regain health in as little as a few days and see major changes in a few weeks. What happens after a few months could be seen as a miracle. After a year people won't recognize you anymore and you may not recognize yourself.
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