This is very similar to famous UBC course (Ultimate Bodyshaping Course) I took three years ago, but tweaked a little with tons of protein in the one you listed.
Also, in the UBC course they have a cheat day, is there one worked into yours that you posted Crash?
I love it though. I'm gonna hybrid the two and see what happens, mix the points I like with both plans.
I'm down to 212, now, and feel great, but I still have a hole in my dietary routine usually in the veggie dept, so I'm willing to try anything.
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