I've never had to lose a ton of weight, infact I've been trying to put it on most of my life. But if your still trying to lose weight, I've been told that getting up a little earlier in the morning and going for a hour long walk will burn off your fat cells, and that you should try to streach your workouts, because your body doesn't begin to start using your stored energy (fat) untill after a sertain point in time.
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