Yeah Diet then exercise. I'm trying to lose weight also the 1st thing I've done is try to improve my diet by having breakfast in the morning (usually a bowl of sultana bran and a glass of OJ), I've replace the white bread and rice for brown which I actually find I enjoy more.I'm eating more fruit and veg and I'm drinking more water and keep fizzy drinks to a minimum. Though If I'm tempted for a fizzy drink I use sparkling mineral water with cordial in it.
Its the exercise bit I need to up though. I do systema for two hours on a wed I'm going to start running in between. I might be getting back into squash and starting muay thai also.
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