Yeah Ive been on a weight-losing mission the last couple of months, completely turned my diet around and tried to cut down on the amount of carbs I eat.
Ive swapped my lunchtime peanut butter sandwich for either chicken breast/tin of tuna/king prawns with salad and fruit and in my evening meals instead of having meat + potato + veg, Ive been substituting the potato for extra veg. Ive also started eating brown rice, rather than white rice and Ive always preferred brown/wholemeal/granary bread to white bread anyway.
Also in the evenings Ive been trying to make an effort to walk places, rather than drive. Walking's a nice easy excercise that I dont mind too much, especially as I can just put some music on and not have to think about anything (except avoiding retarded motorists lol).
So far Ive gone from 15st 9lbs (219lbs) to 15st (210lbs) exactly in about 8 weeks. It would have been more but I put on about 4lbs over the long Easter weekend and then had to lose it all over again! Damn roast dinners lol!
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