Quote:
Originally Posted by giguer
For the creatine, before the read, I did it know. Thx to tell me that. Gonna check for creatine. But what I don't like, is im taking 3-4 shake a day. Now I will need to take more shake because of the creatine. But the Nitrix oxide is pills. But gonna check that now. Thx a lot 
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Why would you need to take more shakes because of the creatine? Get some cheap creatine mono and throw a scoop in your post workout shake. I would also look into taking less shakes and replacing them with real food.