Quote:
Originally Posted by giguer
Hum because creatine don't have the savor of chocolate lol so don't want to mix 2 thing. But a took only 3 shake a day. And with real food for now is really hard for me because I have a lot of personnal probleme and no money and I go back to the school. So school in the day, training in the night, sleep and start it again.
ANOTHER QUESTION HERE
I don't know a lot about creatine, but I found that somewhere and don't trust that at all lol.
Is true to don't take creatine if you do a lot of cardio? Like any mma fighter?
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You can get Creatine in capsules in case you're wondering. Also, Creatine will have no negative effects on your cardio. In fact, MMA fighters can greatly benefit from creatine since it supports the explosive energy systems used in the sport. I assure you that Creatine is safe for everyone. Also, if you wanted to get 5-10 grams of creatine from red meat you'd have to eat about 10 pounds of steak. As for dosage, most people do very well with 5 grams a day, 2.5 grams taken before exercise and 2.5 taken after. At least thats how i do it.