Thread: A "GET RIPPED" Diet
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Old 04-18-2008, 12:21 PM   #3 (permalink)
Crashsti
I gave up fighting
 
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Quote:
Originally Posted by MTKrav911 View Post
This is very similar to famous UBC course (Ultimate Bodyshaping Course) I took three years ago, but tweaked a little with tons of protein in the one you listed.

Also, in the UBC course they have a cheat day, is there one worked into yours that you posted Crash?

I love it though. I'm gonna hybrid the two and see what happens, mix the points I like with both plans.

I'm down to 212, now, and feel great, but I still have a hole in my dietary routine usually in the veggie dept, so I'm willing to try anything.
LOL!!! Actually, DAY 5 is the cheat day. This is a diet that a bodybuilder would use going into competition. Its not meant for long term use.
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