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jplaca · 04-21-2008, 07:23 PM

I am also interested in investing in creatine. I am currently 143-147 lbs and work out often. When I train I lift heavy weights with low reps. Furthermore, I eat plenty of food and have yet to gain weight

My target goal is 155lbs, but I would like to retain my low body fat. If I used creatine, will I gain a lot of fat if I continue to work out as often as i do? Is it easy to keep the same body fat percentage as I have now?

04-21-2008, 07:23 PM	#17 (permalink)
jplaca I Need To Go To Bed Join Date: Nov 2007 Posts: 461 Points: 9,429 Bank: 1,669 Total Points: 11,098 Donate	I am also interested in investing in creatine. I am currently 143-147 lbs and work out often. When I train I lift heavy weights with low reps. Furthermore, I eat plenty of food and have yet to gain weight My target goal is 155lbs, but I would like to retain my low body fat. If I used creatine, will I gain a lot of fat if I continue to work out as often as i do? Is it easy to keep the same body fat percentage as I have now? __________________ Genki Sudo - Jason Mayhem Miller - Dan Henderson - Anthony Johnson - Wilson Reis - GSP - Rampage - Stevenson - Penn - Jacare Muay Thai and Brazilian Jujitsu Avatar Courtesy of Dirty Fighter