just a quick comment on the legs, you should definately train the legs by doing exercises such as squats. firstly, as previously said a great deal of the power in a punch comes from the lower body, and secondly, training your quads will increase the amount of growth hormone produced by the body, as they are the biggest muscle group in the body, therefore increasing your upper body aswell.
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 5 Favourite Fighters:
hw: cro cop
lhw: thiago silva
mw: henderson
ww: davies
lw: stevenson
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