Get a large bowl.
Put in one cup of PB and put it in the mircowave untill its melts and soft. Add 1-2 cups of oats, a 1/2 cup of group LSA and two egg yolks. In a blender mix 8 scoops of protien power with 1-1.5 cups of skim milk, soy milk or water. Pour the protien mix into the large bowl slowly and sir together.
Put mix in the fridge and eat at will, I like the taste if you put it into about 8 servings you have about. 300 calories, 28g protien 14 grams carbs and 12 grams fat.
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Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
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Muhammad Ali
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