Just like anything in life, moderation is the key. Professional athletes have no choice but to push their bodies to the limits, especially if they want to be competitive at their respective sport. By not working out in some capacity, you're doing yourself a huge injustice in the long run. Get in the gym, move some weights, run on the treadmill, eat right, and you've done all you can to insure you'll live a long healthy life.
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