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jplaca · 05-05-2008, 12:20 PM

texmo, although that may seem like a good idea, it puts tremendous stress on your knees... everything you run and land on your foot, you arae putting 4x the pressure of your own body weight. Adding a weighted vest to that skipping routine and you are talking about a lot of stress on your knee

Try running with a parachute, running in the water, or being attached with an elastic cord to a wall... the resistance will make your legs adapt to hard workouts, thus making your faster and stronger

For hand speed, use resistance bands as well (NEVER USE WEIGHTS! YOU WILL HYPER-EXTEND YOUR ELBOW)

For Endurance, swim..

05-05-2008, 12:20 PM	#3 (permalink)
jplaca I Need To Go To Bed Join Date: Nov 2007 Posts: 446 Points: 7,892 Bank: 1,240 Total Points: 9,132 Donate	texmo, although that may seem like a good idea, it puts tremendous stress on your knees... everything you run and land on your foot, you arae putting 4x the pressure of your own body weight. Adding a weighted vest to that skipping routine and you are talking about a lot of stress on your knee Try running with a parachute, running in the water, or being attached with an elastic cord to a wall... the resistance will make your legs adapt to hard workouts, thus making your faster and stronger For hand speed, use resistance bands as well (NEVER USE WEIGHTS! YOU WILL HYPER-EXTEND YOUR ELBOW) For Endurance, swim.. __________________ Genki Sudo - Jason Mayhem Miller - Dan Henderson - Anthony Johnson - Frank Trigg - Wilson Reis - GSP - Rampage - Stevenson - Penn -Gina- Charles "Krazy Horse" Bennett Muay Thai and Brazilian Jujitsu Avatar Courtesy of Dirty Fighter