By putting more pressure on your heart, you will perform better! If you do not push yourself to the limits, how do you expect to get better?
By sweating, you are losing a lot of weight because your body will start to feast off of body fat once it has expended all of its water weight
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Genki Sudo - Jason Mayhem Miller - Dan Henderson - Anthony Johnson - Frank Trigg - Wilson Reis - GSP - Rampage - Stevenson - Penn -Gina- Charles "Krazy Horse" Bennett
Muay Thai and Brazilian Jujitsu
Avatar Courtesy of Dirty Fighter
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