Ask Crashti.
I weighed 240 lbs before I came onto FF 2 years ago. Not a total lardass, but getting there. At least I was an active 240 lbs, but I lacked something. I have a muscular physique at that size, so sometimes I fool myself into thinking I'm in better shape than I am. I teach kickboxing, so I kinda was lost into that mentality those years ago.
Until......
I looked at Crashti's routines, and followed about 25% of them to the letter over that time? Then I followed SitinSpins Burpee routine.
I weigh 215 now. Which to this day I never thought possible from a simple MMA web-site.
That's why I'll live and die to Fight Forum. ESP Crashti and also SitInspin, but he's not around anymore unfortunately.
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