to help calm your nerves use deep breathing techniques. Control your breathe and remain focused on the task at hand. Get in touch with your nervousness and keep it under control. This will help you more if you start practicing these techniques for 15-30 minutes a day, right up until fight time, even as you listen to the ref's instructions moments before the bell rings. This will help you stay focused and not waste energy on wreckless thoughts and emotions.
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