I only really skip with it on. I have been for a run with it on before but as you were saying there is already so much pressure placed on your knee especcially when running I dont. I also find it restrics me when im hitting the bags so I dont wear it then or when im sparring.
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Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
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Muhammad Ali
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