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SmashingMachine · 05-07-2008, 06:38 PM

I used to combine static and dynamic stretching. I'd also kick so high and hold it on the bag for acouple of seconds, recoil, and kick a little higher and hold it...worked pretty good.

05-07-2008, 06:38 PM	#4 (permalink)
SmashingMachine twigz owns me Join Date: Jul 2005 Location: Findlay, Ohio Posts: 3,268 Points: 5,357 Bank: 0 Total Points: 5,357 Donate	I used to combine static and dynamic stretching. I'd also kick so high and hold it on the bag for acouple of seconds, recoil, and kick a little higher and hold it...worked pretty good. __________________