Quote:
Originally Posted by SmashingMachine
We have one of those pull-up/dip machines; which have weight to counter balance your body weight...what a great training tool to get to doing your own pull ups.
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I like to take it old school and cross my legs at the anckel and get somebody behind me to boost me up when I need it. But if your like me and dont have friends then the machine with the counter balance is a great way to get started. There is a guy at my gym that will do 20 or so wide grip pull ups with a 25kg weight plate.