Quote:
Originally Posted by bigscreen
yeah tru that dude and the best part about it is, i got the DvD's free from friend. =D wierd part about the whole exercises is that the yoga makes me sweat a ton more than any of the other days.
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I agree that Yoga is hard work. I actually follow a Shaolin Kung fu program that includes alot of stretching movements and its very strenuous and rewarding.