A "GET RIPPED" Diet

Crashsti · 04-16-2008, 12:45 PM

I borrowed this plan from a magazine. Its designed to help you lose weight by upping your metabolism. I've never tried it and honestly don't really understand how it works. You have 5 diets, 4 are low carb and one is a return to a semi-normal day. Here it goes.

Day 1-
Meal 1- 12 egg whites, 1 bowl of oatmeal(about 1/2 cup dry)
Meal 2-8-10 oz. of turkey breast, 1 cup green beans
meal 3- 38-10 oz. of chicken breast, 2 cups shredded cabbage mixed with fat free mayo and splenda(stevia for anyone who hates fake sweeteners)
Meal 4- whey protein 40-60g, 1 low fat bran muffin or an apple
Meal 5- 12 oz. chicken breast, 2 cups wax beans
meal 6- 40-60 grams casein protein.

Days 2-4 are very similar to this. High protein, low carb. I will post the complete plans for when i have more time.

Day 5-
Meal 1- 8 egg whites, 1 bowl oatmeal, 1 banana
meal 2- six ounce turkey breast, 1 cup brown rice.
meal 3- 8oz. chicken breast, 1 cup carrots, 1 small sweet potato
meal 4- whey protein 40-60g, 1 low fat bran muffin
meal 5- 8oz. chicken breast, 1 kaiser roll, 1 apple
meal 6- before bed, 40-60g casein protein.

You follow days 1-4 and on day 5 you follow that plan, then repeat days 1-4 and again end with day five's plan. I am a bit short on time right now so i will fill in the gaps when i get a chance. Feel free to reply!!

MTKrav911 · 04-16-2008, 06:42 PM

This is very similar to famous UBC course (Ultimate Bodyshaping Course) I took three years ago, but tweaked a little with tons of protein in the one you listed.

Also, in the UBC course they have a cheat day, is there one worked into yours that you posted Crash?

I love it though. I'm gonna hybrid the two and see what happens, mix the points I like with both plans.

I'm down to 212, now, and feel great, but I still have a hole in my dietary routine usually in the veggie dept, so I'm willing to try anything.

Crashsti · 04-18-2008, 01:21 PM

Quote:

Originally Posted by MTKrav911

This is very similar to famous UBC course (Ultimate Bodyshaping Course) I took three years ago, but tweaked a little with tons of protein in the one you listed.

Also, in the UBC course they have a cheat day, is there one worked into yours that you posted Crash?

I love it though. I'm gonna hybrid the two and see what happens, mix the points I like with both plans.

I'm down to 212, now, and feel great, but I still have a hole in my dietary routine usually in the veggie dept, so I'm willing to try anything.

LOL!!! Actually, DAY 5 is the cheat day. This is a diet that a bodybuilder would use going into competition. Its not meant for long term use.

x.MMA.x · 04-19-2008, 02:51 PM

Quote:

Originally Posted by Crashsti

LOL!!! Actually, DAY 5 is the cheat day. This is a diet that a bodybuilder would use going into competition. Its not meant for long term use.

Yea, concidering they despose of most of the fat on their bodys, and completly dehydrate them selves before the competition.

bigscreen · 05-08-2008, 07:56 PM

i use this every day of the week, been on it for 4 weeks and i see results everywhere. P90X® - Fitness, Nutrition, Diet, Weight Loss Official Website do your diet and do these workouts and you will be cut for sure at the end.

Crashsti · 05-09-2008, 12:01 PM

Quote:

Originally Posted by bigscreen

i use this every day of the week, been on it for 4 weeks and i see results everywhere. P90X® - Fitness, Nutrition, Diet, Weight Loss Official Website do your diet and do these workouts and you will be cut for sure at the end.

we've talked about this before on this board and i agree that this, like many other programs is good if you follow it. Thats the key, to follow it. You don't get extreme results without extreme dedication to yourself and the program you decide to follow.

bigscreen · 05-12-2008, 02:36 AM

yeah tru that dude and the best part about it is, i got the DvD's free from friend. =D wierd part about the whole exercises is that the yoga makes me sweat a ton more than any of the other days.

Crashsti · 05-12-2008, 02:11 PM

Quote:

Originally Posted by bigscreen

yeah tru that dude and the best part about it is, i got the DvD's free from friend. =D wierd part about the whole exercises is that the yoga makes me sweat a ton more than any of the other days.

I agree that Yoga is hard work. I actually follow a Shaolin Kung fu program that includes alot of stretching movements and its very strenuous and rewarding.

MTKrav911 · 05-13-2008, 06:29 PM

Great Stuff Again Crashti.

I started following some of yours and again mixed this up a bit.

I haven't lost any weight (actually maybe 2-3 pounds in 2 weeks.), but people at work are saying I'm losing weight. It's more I'm firming up which is cool cause it shows you're getting muscle mass.

I want to incorporate the Casein Protein part, I haven yet. Can you give me examples of what it is?

texmo · 05-13-2008, 06:47 PM

Casein Protein is a dairy derived protein a good source I find is lite cottage cheese or you can buy it in a drink form. I dont like eating cottage cheese before bed as it has a lot of carbs in it.

Huber · 05-15-2008, 04:05 PM

I have seen similar diets in muscle and fitness mag....They are great...but alot of times they are to add muscle with eating that much on a daily basis.