New to the game :)

HalfwayDecent · 05-16-2008, 08:23 PM

First off, I would like to say hi and introduce myself. My name is nick, im a 19 year old college student and am looking to get back in shape! I played football all through highschool weighing at 190 and standing at 6'2. I was injured my senior year and lost all ability to lift or train for an easy 6 months. I lost all my weight and am down to 160.

My injuries are nearly fully recovered and I need to gain that muscle back and put on weight!

Any dietary/weight program suggestions will greatly help

GSPALLTHEWAY · 05-16-2008, 08:56 PM

Hi welcome to FF... you came to the right place\section for that... When i have time later i will try to come back and give specifics but search this whole section.. there are tons of great programs from highly qualified people on here that post what works and why...

are you training for something specific or just want to get back in good shape??

HalfwayDecent · 05-16-2008, 09:50 PM

Mainly? To get back in great shape ! But i do want to start fighting again... I used a little bit in highschool and loved it !