Quote:
Originally Posted by Crashsti
I just want to say that kettlebells are one of the best pieces of training equipment i have ever used!!! They're just plain fun to use!!! i'm moving up to the 20kg.(44lbs.) one soon. If you're not using kettlebells you're missing out. All you need is one, most men can start with a 35lb. kettlebell before moving up to the 44lb. and eventually even heavier bells. The heaviest i see in my catalog is a whopping 96.8lbs..
here is a great example of a very simple kettlebell exercise that builds explosive power.
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How Have You Found Your Strength Gains? For Combat Purposes And General Strength Activities Are The Kettle Balls Making Much Of A Diffrence? I Want To Get A New Training Tool To Keep My Body Guessing But Not Sure If A Kettle Ball Would Be As Good For A Boxer As It Is For Some One Doing MMA.