Quote:
Originally Posted by texmo
How Have You Found Your Strength Gains? For Combat Purposes And General Strength Activities Are The Kettle Balls Making Much Of A Diffrence? I Want To Get A New Training Tool To Keep My Body Guessing But Not Sure If A Kettle Ball Would Be As Good For A Boxer As It Is For Some One Doing MMA.
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I don't have that much experience with Kettlebells yet to really say how much they've really helped me. They're just so differant from Dumbells. What i have found is that they're fun to use. The majority of the exercises really work the hips, glutes and hamstrings as well as the core. They get worked as a group, as they should be. You can feel it the next day. As opposed to just having sore arms or shoulders its a total body feeling. I know that Fedor trains extensively with Kettlebells and its helped him be one of the best fighters in the world. I would definately recommend it for a boxer!!