Never heard of eating squid for protein, although it sounds like an alright deal. You got me interested so I went and googled it. It has a good amount of protien. How much and in what amounts do you buy squid for?
Nutritional Highlights
Squid, 3 oz. (85g) (raw)
Calories: 78
Protein: 13.2g
Carbohydrate: 2.62g
Total Fat: 1.2g
Fiber: 0.0g
*Excellent source of: Selenium (38mcg), Riboflavin (0.35), and Vitamin B12 (1.1mcg)
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