I don't want to start a new thread as this is a protein/ supplement question.
I'm starting to work out twice a week in the gym and my systema class once a week. I want to lose weight and tone up rather than bulk. up. at The moment I'm slightly overweight although not by much so I was wondering what supplements would help my work out and recovery but not potential put weight on.
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"It's better to be judged by strangers, than carried by friends"
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