angryjonny

I searched around and couldn't find these things covered or just a "general" question thread.

I have been drinking a lot of water daily. I usually drink at least a gallon a day. I was wondering if you can have too much? Is a gallon a day good? Or should I have more or less?

Also I was wondering if there are any former smokers out there with some tips that actually work besides "cold turkey" because that just isn't happening. Do patches actually work? And I'm not a gum chewer.

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