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Originally Posted by EC_Raider_07
If you're working out or training at all, I'd recomend more than a gallon a day.
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Based on what? A gallon is a ridiculous amount of water. I realize Franklin drinks a gallon a day, but his full time job is training, and even he acknowledges that it's a lot of water. Tell us what your rationale is for why anyone who's "working out or training at all" should exceed that.