Yes too much water is no good..the mian ruel you need to remember...try not to drink to much water pre workout...the best thing for pre workout is gatoraid...if u drink water only u will dilute the K+ concetrations in your blood...a protein shake sould be fine also...but after any type of sweating, you nned to replace the vit and electrolytes lost, so you need somthing like gatorade....
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T.O.M.M.Y.G.U.N
"Sometimes when your blind and times seem darkest, you often see more clearly."
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