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GSPALLTHEWAY · 11-02-2006, 10:46 AM

yea bands are great to vary training... itll definently help out your core doing certain exercises.. but also improves tendon\lig strength over time more so then weight training... same reason alot of PT involves that

11-02-2006, 10:46 AM	#2 (permalink)
GSPALLTHEWAY FF's drama queen Join Date: Nov 2005 Location: manchester CT Posts: 4,619 Points: 602 Bank: 0 Total Points: 602 Donate	yea bands are great to vary training... itll definently help out your core doing certain exercises.. but also improves tendon\lig strength over time more so then weight training... same reason alot of PT involves that